The latest episode of The Weekend Warm Up is available to watch now on our YouTube channel!
Presenter Simon Crabtree chats with forward Emil Riis, given his impressive record against Saturday's opponents, having scored four times in as many games when facing Boro.
Crabbers also chats with former Middlesbrough man Gary Gill, who was part of the side who PNE beat in the FA Cup back in 1987 thanks to Ronnie Hildersley's strike, and he offers an insight on Michael Carrick's side.
We also take a look back on our 4-1 victory over Boro on the final day of last season, while looking ahead to Saturday with Ali McCann and manager Ryan Lowe.
You can watch the latest episode by clicking play on the video above, or head to our YouTube channel.